A forum for sharing information and ideas that will lead to better health and overall wellness.
Tuesday, October 7, 2008
Tiny Tip for Tuesday - sleep like a baby :D
Take your calcium supplements - or that warm glass of milk - before bed. It will help you sleep better at night. It can help your body produce melatonin and your body will absorb more of the calcium at night.
1 comment:
Be aware though that too much calcium can make you jittery. It needs to be a balance between calcium and magnesium. Found tis out through experience Ü
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