Posting Plan

All right my dear friends I know you are full of information to share and want to learn from each other. So, lets share a goal to post or at least read/comment once a week on one or more of these themed days:

Mondays: Menus

Outline your weekly dinner plans. Here's a little way to cheat if you don't like to plan the whole week; write down what you did eat this past week. Recycle that list a few weeks from now and you've got a weeks worth of meal ideas Ü If the recipe is online be sure to hyperlink it or people can email one another for specific recipes.

Wednesday: Natural Healing

There are many home remedies that work wonders in healing ourselves and our families of minor and serious ailments. i.e., garlic oil for ear aches--it works!

Friday: Tip of the Day

This could be any litte tid bit of info that you've heard or an idea you have that contributes to our overall wellness--mental, physical, social, spiritual, emotional. Let us know of a 5K coming up or deal on grains or class on something, etc.

Hopefully, this will be useful to you. If you think of ideas for Tuesday or Thursday, let us all know. This should be fun Ü